TEMPLATE 01 / Pose
Bicep Heart Classic Pose
7-second video template
The original Bicep Heart template: smile, grip the opposite upper arm, flex that bicep to the camera, then curl the free hand onto the muscle so the hand and the arm make a heart. One waist-up portrait goes in; a silent seven-second clip comes out.
Classic Pose is the template people mean when they search for a Bicep Heart video. One waist-up portrait goes in, and a silent seven-second clip comes out with your face, hair and outfit kept.
The reference clip owns the motion. You choose the frame — 9:16 for TikTok, Reels and Shorts, 1:1 for a square post, 16:9 for YouTube — and the quality, 768P or 2K. The workspace shows the exact credit cost before you submit.
Use this template- Photo subject
- Pose
- Video length
- 7 seconds, set by the template
- Photo setup
- One clear photo
- Output formats
- 9:16 / 1:1 / 16:9
- Quality
- 768P or 2K
- Credit cost
- 5 credits at 768P, 8 at 2K
- Audio
- Silent MP4; add sound when you post
Pose reference · Fictional creative example
Photo requirements
Bicep Heart Classic Pose photo requirements
The photo Classic Pose needs
- One adult who agreed to appear
- Waist-up, face and both arms visible
- Front-facing, even light, no sunglasses
- Short sleeves help the hand and arm read
- JPG, PNG or WebP, up to 10 MB, at least 256 px a side
Bicep Heart Classic Pose example
Your photoA plain portrait becomes the Classic Pose
Bicep Heart video frame and quality
9:16 for TikTok, Reels and Shorts, 1:1 for a square post, 16:9 for YouTube. The template sets the length at 7 seconds; you choose the frame and the quality.
Bicep Heart photo and credit guides
The photo guide covers framing and lighting, and the credit guide explains what a 7-second render costs.
Bicep Heart AI output limits
AI video can reinterpret faces, hands, paws and small details. A reference illustrates the direction; it does not guarantee an identical outcome. The clip is silent — add a licensed sound when you post.
Bicep Heart template FAQ
Bicep Heart Classic Pose FAQ
What photo does Bicep Heart Classic Pose need?
A waist-up portrait with the face and both arms visible, one adult who agreed to appear, even light and no sunglasses. Short sleeves help the hand and arm read. JPG, PNG and WebP work up to 10 MB, with at least 256 pixels on each side.
Does the Bicep Heart Classic Pose include music?
No. Every clip is delivered silent. Add a licensed or trending sound in TikTok, Reels or Shorts when you post — that is how the Bicep Heart trend travels.
Will my Bicep Heart Classic Pose video look like me?
The model keeps the face, hair and outfit from your photo. Hands and the heart follow the reference clip, so small details can vary between runs. A clear, front-facing, evenly lit portrait keeps the most detail.
Can I use a group photo for Bicep Heart Classic Pose?
A group photo usually makes the result worse. The model has one slot for the person in the pose, and extra faces are ignored. Crop to one adult, waist-up, with both arms in frame.
How much does a Bicep Heart Classic Pose render cost?
A seven-second 768P render is 5 credits; the same clip at 2K is 8 credits. The exact total appears before you submit, and a failed render returns its credits automatically.
Can I generate another Bicep Heart video from the same photo?
Yes. Nothing about the photo needs to change between runs. Upload the same file again to get another take, a different frame or a higher resolution; each completed render costs credits.
Bicep Heart guides